Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 139% more |
| Protein | 4.21 g ★ | 2 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 111% more |
| Carbs | 89.91 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 954% more |
| Fat | 1.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 43.12 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 6433% more |
| Sodium | 452 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 6357% more |
| Calcium | 16 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 33% more |
| Iron | 2.06 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 275% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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