Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 4.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 89.91 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 36% more |
| Fat | 1.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 43.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Sodium | 452 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 22500% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Potassium | 226 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.