Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 194% more |
| Protein | 4.21 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 57% more |
| Carbs | 89.91 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 219% more |
| Fat | 1.61 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 475% more |
| Fiber | 2.7 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 575% more |
| Sugar | 43.12 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 86140% more |
| Sodium | 452 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 18% more |
| Calcium | 16 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 60% more |
| Iron | 2.06 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 930% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Potassium | 226 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 546% more |
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Compare whole food groups for a cleaner, averaged breakdown.