Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 160% more |
| Protein | 4.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 89.91 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Sugar | 43.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Sodium | 452 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 357% more |
| Calcium | 16 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 78% more |
| Iron | 2.06 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 190% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.