Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 983% more |
| Protein | 4.55 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 91% more |
| Carbs | 88.89 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1138% more |
| Fat | 1.45 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 254% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 44.33 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 3089% more |
| Sodium | 758 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 189% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.87 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 179% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.