Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Breakfast Cereals
379kcal
Calories
4.6g
Protein
88.9g
Carbs
1.5g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.9%
Magnesium
57%
Phosphorus
156%
Potassium
199%
Sodium
758%
Zinc
1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).