Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 165% more |
| Protein | 4.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 88.89 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 12246% more |
| Fat | 1.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Sugar | 44.33 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 11881% more |
| Sodium | 758 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 434% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.87 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 7% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.