Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 154% more |
| Protein | 7.62 g ★ | 2 g | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 281% more |
| Carbs | 79.68 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 834% more |
| Fat | 7.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 29.29 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 4338% more |
| Sodium | 774 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 10957% more |
| Calcium | 23 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 92% more |
| Iron | 1.97 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 258% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.