Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 963% more |
| Protein | 11.45 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 381% more |
| Carbs | 75.41 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 950% more |
| Fat | 5.04 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1129% more |
| Fiber | 8.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 161% more |
| Sugar | 15.57 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1020% more |
| Sodium | 653 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 149% more |
| Calcium | 58 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 45% more |
| Iron | 4.07 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 507% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 489 mg ★ | 293 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 67% more |
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