Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
372kcal
Calories
11.5g
Protein
75.4g
Carbs
5g
Fat
8.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
4.1%
Magnesium
136%
Phosphorus
429%
Potassium
489%
Sodium
653%
Zinc
2.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).