Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 160% more |
| Protein | 11.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 75.41 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 10374% more |
| Fat | 5.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 8.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sugar | 15.57 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 4108% more |
| Sodium | 653 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 360% more |
| Calcium | 58 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 4% more |
| Iron | 4.07 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 133% more |
| Potassium | 489 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.