Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 143% more |
| Protein | 11.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 75.41 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Fat | 5.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 8.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sugar | 15.57 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sodium | 653 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 626% more |
| Calcium | 58 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 625% more |
| Iron | 4.07 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 804% more |
| Potassium | 489 mg ★ | 439 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.