Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 161% more |
| Protein | 9.21 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 361% more |
| Carbs | 74.73 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 776% more |
| Fat | 11.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 9.9 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 48% more |
| Sugar | 27.43 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 4056% more |
| Sodium | 47 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 571% more |
| Calcium | 98 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 717% more |
| Iron | 2.47 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 349% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 444 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.