Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 370% more |
| Protein | 9.21 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 745% more |
| Carbs | 74.73 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 227% more |
| Fat | 11.06 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 3252% more |
| Fiber | 9.9 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 281% more |
| Sugar | 27.43 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 124% more |
| Sodium | 47 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 4600% more |
| Calcium | 98 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1860% more |
| Iron | 2.47 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 850% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 444 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.