Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 7% more |
| Protein | 9.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 74.73 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 13% more |
| Fat | 11.06 g | 6.9 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 60% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 27.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sodium | 47 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2250% more |
| Calcium | 98 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 81% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 429 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.