Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 222% more |
| Protein | 9.21 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 242% more |
| Carbs | 74.73 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 165% more |
| Fat | 11.06 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 3850% more |
| Fiber | 9.9 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2375% more |
| Sugar | 27.43 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 54760% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 98 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 880% more |
| Iron | 2.47 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1135% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1169% more |
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