Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 184% more |
| Protein | 9.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 74.73 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Fat | 11.06 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 432% more |
| Fiber | 9.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sugar | 27.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 98 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 989% more |
| Iron | 2.47 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 248% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.