Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 137% more |
| Protein | 11.23 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 462% more |
| Carbs | 78.09 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 815% more |
| Fat | 4.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 8.7 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 30% more |
| Sugar | 16.67 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2426% more |
| Sodium | 344 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4814% more |
| Calcium | 210 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1650% more |
| Iron | 29.5 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 5264% more |
| Vitamin C | 12 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 20% more |
| Potassium | 359 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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