Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 326% more |
| Protein | 11.23 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 930% more |
| Carbs | 78.09 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 242% more |
| Fat | 4.88 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1379% more |
| Fiber | 8.7 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 235% more |
| Sugar | 16.67 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 36% more |
| Sodium | 344 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 34300% more |
| Calcium | 210 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4100% more |
| Iron | 29.5 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 11246% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 38% more |
| Potassium | 359 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
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