Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 11.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 78.09 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 18% more |
| Fat | 4.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 8.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sugar | 16.67 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Sodium | 344 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 17100% more |
| Calcium | 210 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 289% more |
| Iron | 29.5 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 525% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.