Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 192% more |
| Protein | 11.23 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 317% more |
| Carbs | 78.09 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 177% more |
| Fat | 4.88 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1643% more |
| Fiber | 8.7 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2075% more |
| Sugar | 16.67 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 33240% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 210 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2000% more |
| Iron | 29.5 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 14650% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 926% more |
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