Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 158% more |
| Protein | 11.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 78.09 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Fat | 4.88 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 135% more |
| Fiber | 8.7 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Sugar | 16.67 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Sodium | 344 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 247% more |
| Calcium | 210 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2233% more |
| Iron | 29.5 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4055% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.