Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 138% more |
| Protein | 11.3 g ★ | 2 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 465% more |
| Carbs | 78.04 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 815% more |
| Fat | 4.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 8.3 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 24% more |
| Sugar | 16.82 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2448% more |
| Sodium | 347 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4857% more |
| Calcium | 201 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1575% more |
| Iron | 29 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 5173% more |
| Vitamin C | 11.5 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 15% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.