Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 327% more |
| Protein | 11.3 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 937% more |
| Carbs | 78.04 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 242% more |
| Fat | 4.83 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1364% more |
| Fiber | 8.3 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 219% more |
| Sugar | 16.82 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 38% more |
| Sodium | 347 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 34600% more |
| Calcium | 201 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3920% more |
| Iron | 29 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 11054% more |
| Vitamin C | 11.5 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 32% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
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