Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 11.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 78.04 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 18% more |
| Fat | 4.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sugar | 16.82 g | 0 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sodium | 347 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 17250% more |
| Calcium | 201 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 272% more |
| Iron | 29 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 514% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.