Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 192% more |
| Protein | 11.3 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 320% more |
| Carbs | 78.04 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 177% more |
| Fat | 4.83 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1625% more |
| Fiber | 8.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1975% more |
| Sugar | 16.82 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 33540% more |
| Sodium | 347 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 201 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1910% more |
| Iron | 29 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 14400% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.