Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 159% more |
| Protein | 11.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 78.04 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Fat | 4.83 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 132% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sugar | 16.82 g | 0 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sodium | 347 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 251% more |
| Calcium | 201 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2133% more |
| Iron | 29 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3985% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.