Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 165% more |
| Protein | 11.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 77.77 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 10701% more |
| Fat | 4.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Sugar | 16.69 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 4411% more |
| Sodium | 347 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 144% more |
| Calcium | 201 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 259% more |
| Iron | 29.3 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1574% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.