Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, Oatmeal Squares is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
379kcal
Calories
11.4g
Protein
77.8g
Carbs
4.8g
Fat
8.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
201%
Iron
29.3%
Magnesium
115%
Phosphorus
371%
Potassium
357%
Sodium
347%
Zinc
7.2%
Copper
0.5%
Manganese
3%
Selenium
6.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).