Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 148% more |
| Protein | 11.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 77.77 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Fat | 4.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Sugar | 16.69 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Sodium | 347 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 286% more |
| Calcium | 201 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 2413% more |
| Iron | 29.3 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 6411% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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