Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 363% more |
| Protein | 9.66 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 786% more |
| Carbs | 74.67 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 227% more |
| Fat | 10.38 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 3045% more |
| Fiber | 9.4 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 262% more |
| Sugar | 24.63 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 101% more |
| Sodium | 54 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 5300% more |
| Calcium | 101 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 1920% more |
| Iron | 2.69 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 935% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 501 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.