Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 846% more |
| Protein | 6.37 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 168% more |
| Carbs | 83.68 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1065% more |
| Fat | 4.06 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 890% more |
| Fiber | 15.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 364% more |
| Sugar | 20.66 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1386% more |
| Sodium | 759 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 190% more |
| Calcium | 71 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 78% more |
| Iron | 30.98 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4524% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 239 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.