Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is high in fiber, Calcium, Iron, and Magnesium; a good source of protein, Zinc, and Selenium.

Breakfast Cereals
331kcal
Calories
6.4g
Protein
83.7g
Carbs
4.1g
Fat
15.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
71%
Iron
31%
Magnesium
61%
Phosphorus
186%
Potassium
239%
Sodium
759%
Zinc
15.3%
Copper
0.1%
Manganese
0.4%
Selenium
11.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

🥦

Easy Bran Muffins

VegetarianDairy
119 kcal 1.5g protein
🥗

Homemade Granola

VeganVegetarian
1379 kcal 5g protein
🥗

Oat Bran Pie Crust

VeganVegetarian
162 kcal 6g protein
🥗

Honey Bran Rolls

VeganVegetarian
401 kcal 5.3g protein
🥦

Coffee-Date Skillet Balls

VegetarianDairy
1177 kcal 10.4g protein
🥦

Company Muffins

VegetarianDairy
518 kcal 7.8g protein
🥦

Hearty Whole Wheat Bread

VegetarianDairy
1670 kcal 8.9g protein
🥦

Banana Coffee Bread

VegetarianDairy
508 kcal 7.7g protein
🥦

Honey Oatmeal Drop Cookies(Makes 22 (2-Inch) Cookies)

Vegetarian
106 kcal 0.8g protein
🥗

Traditional Chex Party Mix

VeganVegetarian
232 kcal 3.5g protein
🥦

6 Weeks Bran Muffins

VegetarianDairy
4488 kcal 40.9g protein
🥦

Oat Bran Cookies

Vegetarian
39 kcal 0.5g protein
Explore more Breakfast Cereals nutrition →