Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 101% more |
| Protein | 6.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 83.68 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Fat | 4.06 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 14% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sodium | 759 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 926% more |
| Calcium | 71 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 373% more |
| Iron | 30.98 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2879% more |
| Potassium | 239 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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