Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 131% more |
| Protein | 6.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 83.68 g ★ | 0.72 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 11522% more |
| Fat | 4.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 0.37 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 5484% more |
| Sodium | 759 mg | 142 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 435% more |
| Calcium | 71 mg ★ | 56 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 27% more |
| Iron | 30.98 mg ★ | 1.75 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1670% more |
| Potassium | 239 mg ★ | 138 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.