Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 331 kcal | 153 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 116% more |
| Protein | 6.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 83.68 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Fat | 4.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sodium | 759 mg | 90 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 743% more |
| Calcium | 71 mg ★ | 8 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 788% more |
| Iron | 30.98 mg ★ | 0.45 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 6784% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.