Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 133% more |
| Protein | 9.33 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 367% more |
| Carbs | 78.56 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 821% more |
| Fat | 4.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 23.12 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 3403% more |
| Sodium | 488 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 6871% more |
| Calcium | 366 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2950% more |
| Iron | 29.73 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 5305% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 269 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.