Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 319% more |
| Protein | 9.33 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 756% more |
| Carbs | 78.56 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 244% more |
| Fat | 4.14 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1155% more |
| Fiber | 6.3 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 142% more |
| Sugar | 23.12 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 89% more |
| Sodium | 488 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 48700% more |
| Calcium | 366 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 7220% more |
| Iron | 29.73 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 11335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 269 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.