Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 9.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 78.56 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 19% more |
| Fat | 4.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 23.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sodium | 488 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 24300% more |
| Calcium | 366 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 578% more |
| Iron | 29.73 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 530% more |
| Potassium | 269 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.