Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 187% more |
| Protein | 9.33 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 247% more |
| Carbs | 78.56 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 179% more |
| Fat | 4.14 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1379% more |
| Fiber | 6.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1475% more |
| Sugar | 23.12 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 46140% more |
| Sodium | 488 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 28% more |
| Calcium | 366 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 3560% more |
| Iron | 29.73 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 14765% more |
| Potassium | 269 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 669% more |
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Compare whole food groups for a cleaner, averaged breakdown.