Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 154% more |
| Protein | 9.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 78.56 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Fat | 4.14 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 99% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sugar | 23.12 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sodium | 488 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 393% more |
| Calcium | 366 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 3967% more |
| Iron | 29.73 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 4087% more |
| Potassium | 269 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.