Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 134% more |
| Protein | 9.14 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 357% more |
| Carbs | 79.02 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 826% more |
| Fat | 4.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 25.18 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3715% more |
| Sodium | 463 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6514% more |
| Calcium | 387 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3125% more |
| Iron | 23.22 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4122% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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