Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 320% more |
| Protein | 9.14 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 739% more |
| Carbs | 79.02 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 246% more |
| Fat | 4.1 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1142% more |
| Fiber | 6.3 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 142% more |
| Sugar | 25.18 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 106% more |
| Sodium | 463 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 46200% more |
| Calcium | 387 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 7640% more |
| Iron | 23.22 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 8831% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 260 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.