Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 52% more |
| Protein | 9.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 79.02 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Fat | 4.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sugar | 25.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sodium | 463 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 458% more |
| Calcium | 387 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1388% more |
| Iron | 23.22 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 797% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.