Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 9.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 79.02 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 19% more |
| Fat | 4.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 25.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sodium | 463 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 23050% more |
| Calcium | 387 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 617% more |
| Iron | 23.22 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 392% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.