Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 188% more |
| Protein | 9.14 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 240% more |
| Carbs | 79.02 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 181% more |
| Fat | 4.1 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1364% more |
| Fiber | 6.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1475% more |
| Sugar | 25.18 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 50260% more |
| Sodium | 463 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 21% more |
| Calcium | 387 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3770% more |
| Iron | 23.22 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 11510% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 643% more |
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Compare whole food groups for a cleaner, averaged breakdown.