Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 154% more |
| Protein | 9.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 79.02 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Fat | 4.1 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 97% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sugar | 25.18 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sodium | 463 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 368% more |
| Calcium | 387 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4200% more |
| Iron | 23.22 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3170% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.