Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 969% more |
| Protein | 9.98 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 319% more |
| Carbs | 77.74 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 983% more |
| Fat | 4.43 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 980% more |
| Fiber | 6.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 100% more |
| Sugar | 19.43 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1298% more |
| Sodium | 501 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 91% more |
| Calcium | 351 mg ★ | 40 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 778% more |
| Iron | 29.33 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.