Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is high in fiber, Calcium, Iron, and Magnesium; a good source of protein and Zinc.

Breakfast Cereals
374kcal
Calories
10g
Protein
77.7g
Carbs
4.4g
Fat
6.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
351%
Iron
29.3%
Magnesium
98%
Phosphorus
423%
Potassium
283%
Sodium
501%
Zinc
13.8%
Copper
0.3%
Manganese
2.3%
Selenium
23%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).