Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 165 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 127% more |
| Protein | 9.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 77.74 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Fat | 4.43 g | 3.57 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 24% more |
| Fiber | 6.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sugar | 19.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sodium | 501 mg | 74 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 577% more |
| Calcium | 351 mg ★ | 15 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2240% more |
| Iron | 29.33 mg ★ | 1.04 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2720% more |
| Potassium | 283 mg ★ | 256 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.